Weigh In record (no journal entry) for 04 May 2016
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78.1 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 70.29g | Prot: 189.71g | Carbs: 251.16g.
Breakfast: Alpro Soya Sojamilch Light, Äpfel, Myprotein Impact Whey Protein, Aldi Haferflocken, Aldi Magerquark, Sweet Valley Kalifornische Walnusskerne, Myprotein My Bar Zero Strawberry Vanilla. Lunch: Dürüm Döner. Dinner: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Gemischter Salat mit Dressing, Grüne Brechbohnen, Ener Bio Ratatouille, Purland Schweinerückensteak, Gut & Günstig Potato Wedges, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 5.6 kg a Week
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