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Spochtskanone
Journal
04 May 16
Spochtskanone's Journal, 04 May 16
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Weigh In record (no journal entry) for 04 May 2016
87.2 kg
Lost so far:
16.1 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2016:
2445 kcal
Fat: 127.04g | Prot: 132.10g | Carbs: 140.99g.
Breakfast:
Croissant, Mehrkornbrötchen, Butter.
Dinner:
Dönerfleisch.
Snacks/Other:
Le Coq De France Original Französischer Weichkäse, Roter Tafelwein, Grandessa Spaghettieis.
more...
2335 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Spochtskanone's Weight History
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