im doing prity yesterday i going to do just as good to day i hope well sugar droped a little but took my glouse tablet and good now time for lunch
|
134.3 kg
Lost so far: 1.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 52.96g | Prot: 66.85g | Carbs: 123.80g.
Breakfast: Cantaloupe Melons, Dandy Celery Sticks, Tap Water, Boiled Egg, Cucumber (with Peel). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, ReliOn Glucose Tablets, Water, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Sweet Pickle Relish, Mustard, Hellmann's Real Mayonnaise, Dandy Celery Sticks, Stop & Shop Baby Carrots, Lettuce, Tomatoes, Water, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Snacks/Other: Dandy Celery Sticks. more...
|
|
4695 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foxfire101260's Weight History
|