Spochtskanone's Journal, 03 May 16

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Weigh In record (no journal entry) for 03 May 2016

87.4 kg Lost so far: 15.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2016:

3550 kcal

Fat: 219.42g | Prot: 124.10g | Carbs: 259.38g. Breakfast: Haribo Happy Cola. Lunch: Bratwurst. Snacks/Other: McDonald's McFlurry Oreo, McDonald's Cappuccino (Groß). more...

2241 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Spochtskanone's Journal, 03 May 16

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Spochtskanone's Weight History