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pups777555
Journal
03 May 16
pups777555's Journal, 03 May 16
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Weigh In record (no journal entry) for 03 May 2016
96 kg
Lost so far:
9 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2016:
1572 kcal
Fat: 78.59g | Prot: 127.71g | Carbs: 85.83g.
Breakfast:
Кофе, Перекресток Кулич Пасхальный.
Lunch:
Огурец (с Кожурой), Скумбрия Запеченная.
Dinner:
Пестречинка Куриная Грудка Варено-Копченая.
Snacks/Other:
Скумбрия Отварная, Дары Моря Икра из Морских Водорослей, Сыр Российский, Чай с Молоком, Dr. Korner Хлебец Медовый.
more...
2686 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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pups777555's Weight History
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