Weigh In record (no journal entry) for 03 May 2016
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69.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 64.16g | Prot: 72.58g | Carbs: 186.12g.
Breakfast: Tee, Äpfel, Aldi Tzatziki, Semmel. Lunch: Aldi Tzatziki, Géramont Cremig Leicht 16%, Semmel. Dinner: Döner Kebab. Snacks/Other: Aldi H-Milch 1,5%, Kellogg's Crunchy Müsli. more...
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1857 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Maria Bumiller's Weight History
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