Weigh In record (no journal entry) for 03 May 2016
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 104.54g | Prot: 100.09g | Carbs: 246.81g.
Breakfast: Croissant, Leberwurst, Rührei, REWE Bäcker Brötchen, Nutella Nutella, Breakfast Coffee, Schinken (Regulär, ca. 11% Fett). Lunch: Ferrero Hanuta Mini, Zucker, Espresso, Beck's Bier (330 ml), Bratwurst, REWE Bäcker Brötchen. Dinner: Zucker, Espresso, Regenbogenforelle (Gezüchtet), Bratkartoffeln. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen). more...
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2710 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 32 minutes, Workout - 26 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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