Elvybarbar's Journal, 03 May 16

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Weigh In record (no journal entry) for 03 May 2016

68.1 kg Lost so far: 1.2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2016:

405 kcal

Fat: 20.07g | Prot: 25.07g | Carbs: 28.80g. Breakfast: Appel. Lunch: Geitenkaas (Zacht), Gesneden Ham, Bacon, Ei, Cup-A-Soup Thai Spicy Chicken. more...

1959 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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Elvybarbar's Journal, 03 May 16

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Elvybarbar's Weight History