Weigh In record (no journal entry) for 09 October 2011
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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1496 kcal
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Fat: 53.83g | Prot: 100.70g | Carbs: 140.84g.
Breakfast: Plain Crepe, Poached Egg, Taste The Difference Oak Smoked Bacon, Red Tomatoes (In Tomato Juice, Canned), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Lunch: Indian Daal Veg Pot. Dinner: Crunchy Vegetable Stir Fry, Basmati Rice, Spicy Szechuan Tomato. Snacks/Other: Chicken Breast (Skin Not Eaten), Orange Juice. more...
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Losing 3.2 kg a Week
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techno007's Weight History
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