Weigh In record (no journal entry) for 02 May 2016
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96.0 kg
Lost so far: 30.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 49.21g | Prot: 57.83g | Carbs: 14.47g.
Breakfast: Processed Cheese, Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Water, Metamucil Sugar Free Metamucil. Lunch: Lettuce Salad with Assorted Vegetables, Half and Half Cream, Coffee, Great Value Green Olives with Pimento, Hellmann's Real Mayonnaise, Tuna in Water (Canned). more...
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3589 kcal
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Exercise:
Watching TV/Computer - 7 hours, Washing Dishes - 25 minutes, Working - 4 hours and 15 minutes, Cooking - 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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unamoyer's Weight History
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