Weigh In record (no journal entry) for 02 May 2016
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75.9 kg
Lost so far: 4.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 79.23g | Prot: 63.34g | Carbs: 276.14g.
Breakfast: Jif Almond Butter, Eggo Nutri-Grain Low Fat Waffles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Florida Crystals Demerara Cane Sugar. Lunch: Ice Cream, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Orange Juice, Bridgford Cinnamon Pull-Apart Monkey Bread, Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits (Commercial). Dinner: O'Doul's Non Alcoholic Beer, Pickles, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash, Nature's Own Honey Oat Bread. Snacks/Other: Grapefruit, Apples, Oil Popped White Popcorn. more...
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2244 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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