Weigh In record (no journal entry) for 02 May 2016
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 35.65g | Prot: 32.21g | Carbs: 83.27g.
Breakfast: Haferflocken, Orangen, K-Classic Joghurt Mild 3,5% Fett, Kaffee. Lunch: Käse, Brötchen. Dinner: Banane, Gut Bartenhof Paprikabeißer, Orangen. Snacks/Other: Müller Froop Zitrone. more...
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2132 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 5.6 kg a Week
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