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LizzyB
Journal
23 Nov 09
LizzyB's Journal, 23 Nov 09
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Weigh In record (no journal entry) for 23 November 2009
73.0 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 November 2009:
622 kcal
Fat: 4.86g | Prot: 39.05g | Carbs: 111.17g.
Breakfast:
Toasted Wheat Bagel.
Lunch:
salad, chicken breast.
Snacks/Other:
clementine, apple.
more...
2162 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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LizzyB's Weight History
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