Krümel 2022's Journal, 02 May 16

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mmmhhh... die Richtung stimmt erstmal...

115.2 kg Lost so far: 8.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2016:

1355 kcal

Fat: 68.44g | Prot: 87.87g | Carbs: 92.07g. Breakfast: Milch 1,5%, Kaffee mit Milch, Nestle Fitness. Lunch: Gartenfrisch Jung Salatschale Hähnchen & Kartoffeln. Dinner: Milram Paprika Quark, Gut Langenhof Winterschnitzel. Snacks/Other: Edeka Putenfleisch in Aspik, Mühlenhof Wiener Würstchen, Metzgerfrisch Frühstücksfleisch im Geleemantel. more...

3816 kcal

Exercise: Bike Machine (Cycling) - 33 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Desk Work - 9 hours. more...

Losing 0.4 kg a Week

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Krümel 2022's Journal, 02 May 16

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Krümel 2022's Weight History