Weigh In record (no journal entry) for 01 May 2016
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79 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 58.28g | Prot: 63.78g | Carbs: 203.13g.
Breakfast: Palta Hass, Pan Integral. Lunch: Afe Jugo de Manzana, Pimentón, Cebolla Frita, Super Cerdo Pulpa Pierna de Cerdo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Charquicán, Hallulla. Dinner: Alcachofas Cocidas (Frescas). Snacks/Other: Nestlé Cereal Milo, Coco, Colun Yoghurt Light Tránsito Frutilla Kiwi. more...
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2132 kcal
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Exercise:
Dance (slow step) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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