Weigh In record (no journal entry) for 30 April 2016
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3520 kcal
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Fat: 136.07g | Prot: 118.81g | Carbs: 322.38g.
Breakfast: Laschinger Skandinavischer Räucherlachs, Président Meersalz Butter, Die Thüringer Nussschinken, Aldi Magerquark, Bäcker Görtz Kürbiskernbrötchen, REWE Bäcker Brötchen, Latte Macchiato, Milfina Butter, Marmeladen und Eingemachtes. Dinner: REWE Bäcker Brötchen, Schweinenackensteak, Crepe, Rotkäppchen Sekt Halbtrocken, Weinschorle, Burrito mit Rindfleisch und Bohnen. Snacks/Other: Toffifee Toffifee, Softeis, Schlagsahne (Geschlagen), Eiskugel, Latte Macchiato, Kaffee, Rührkuchen. more...
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1901 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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isalou123's Weight History
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