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brinasia
Journal
30 Apr 16
brinasia's Journal, 30 Apr 16
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Weigh In record (no journal entry) for 30 April 2016
100.8 kg
Lost so far:
0 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2016:
1831 kcal
Fat: 88.88g | Prot: 74.62g | Carbs: 185.97g.
Breakfast:
Milch 1,5%, Kellogg's Smacks (30g).
Lunch:
Knorr Nudel-Broccoli Auflauf.
Dinner:
Käse, Parma Parmaschinken, Edeka Pizza Fleischkäse, Gutfried Hähnchen-Salami, Knäckebrot.
Snacks/Other:
Eisschokolade, Mettwurst.
more...
3027 kcal
Exercise:
Shopping - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
Losing 5.6 kg a Week
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brinasia's Weight History
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