Weigh In record (no journal entry) for 30 April 2016
|
68.7 kg
Lost so far: 17.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2418 kcal
|
Fat: 74.32g | Prot: 103.59g | Carbs: 339.58g.
Breakfast: BioBio Roggenvollkornbrot, Kaffee mit Milch. Lunch: Kamps Mehrkornbrötchen, Erdbeeren, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Wagner Die Backfrische Thunfisch, Lollo Rosso, Essig und Öl Dressing (Hausrezept), Radieschen, Tomaten. Snacks/Other: Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
|
|
2701 kcal
|
Exercise:
Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cross Training - 35 minutes, Gym - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nike26862's Weight History
|