Weigh In record (no journal entry) for 30 April 2016
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69.2 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 38.10g | Prot: 30.69g | Carbs: 85.22g.
Breakfast: Milfina Butter, Lidl Weltmeisterbrötchen. Lunch: Ja! Remoulade, Aldi Kochschinken, Ja! Deutscher Gouda, Roggenmischbrot. more...
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Losing 0.7 kg a Week
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