Weigh In record (no journal entry) for 29 April 2016
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48.3 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 12.12g | Prot: 41.72g | Carbs: 93.69g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Giant Eagle Cherry Tomatoes, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Onions, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Minute Ready to Serve White Rice, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Green Giant Fresh Baby Cut Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, Bananas. more...
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1343 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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skitz600's Weight History
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