Weigh In record (no journal entry) for 29 April 2016
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108 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3697 kcal
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Fat: 71.12g | Prot: 444.79g | Carbs: 304.32g.
Breakfast: Biotech USA Nitro Pure Whey Gold, Goldland Blütenhonig, Olimp Gold Omega 3, Basmati-Reis (Gekocht). Lunch: Putenbrust, Gartenkrone Prinzessbohnen, Kartoffeln (Schale, Gesalzen, Gekocht), Basmati-Reis (Gekocht), Nixe Thunfischfilets in Eigenem Saft und Aufguss, Kidneybohnen (Dose). Dinner: Body Attack Protein Pudding Chocolate Cream, Eagle Supps Protein Tortitos, Body Attack Carb Control Blueberry Yoghurt Flavour. Snacks/Other: Scitec Nutrition Protein Smoothie, Eagle Supps Protein Tortitos, Best Body Post Load 2.0, Myprotein Glutamin, Fit Crunch Cookies And Cream, Scitec Nutrition BCAA Xpress. more...
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3425 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Danny göbel's Weight History
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