Weigh In record (no journal entry) for 29 April 2016
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68.3 kg
Lost so far: 53.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 50.72g | Prot: 79.50g | Carbs: 286.23g.
Breakfast: Frischkäse, Stadtbäckerei Junge Vollkornbrötchen, Milfina Milch 1,5% Fett, Banane, Alnatura 3-Korn-Flocken. Lunch: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, REWE Beste Wahl Beerenmischung. Dinner: Dr. Oetker Kleine Schokokuchen, Speiseeis, Ciabatta, Olivenöl, Dorade, Spaghetti Trocken. more...
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1929 kcal
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Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Cocktailnase's Weight History
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