Weigh In record (no journal entry) for 29 April 2016
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68.2 kg
Lost so far: 12.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 36.04g | Prot: 22.63g | Carbs: 83.82g.
Breakfast: Almighurt Heidelbeere, Kaffee mit Milch, Actimel Actimel 0,1%. Lunch: Top Mare Surimi Sticks, Magnum Mini Gianduia, Milfina Butter, REWE Bäcker Brötchen. Snacks/Other: Weinbrand. more...
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1863 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Shopping - 15 minutes, Driving - 40 minutes, Housework - 20 minutes, Vacuuming - 20 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 2.1 kg a Week
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Annedance's Weight History
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