Weigh In record (no journal entry) for 29 April 2016
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74.5 kg
Lost so far: 102.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 92.51g | Prot: 185.18g | Carbs: 54.10g.
Breakfast: Arla Skyr Aprikose-Sanddornbeere, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Milch, Gekochtes Ei, Grünländer Leicht. Lunch: Myprotein Impact Whey Isolate. Dinner: Strauchtomaten, Gurke (mit Schale), Rote Paprika, Norfisk Delikatessen Stremellachs, Gut & Günstig Pfefferbeißer. Snacks/Other: Suntree Mandeln, Seeberger Sonnenblumenkerne, Gut & Günstig Walnusskerne, Edeka Grüne Oliven. more...
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Losing 0.1 kg a Week
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takistylla's Weight History
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