Weigh In record (no journal entry) for 29 April 2016
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 9.37g | Prot: 54.45g | Carbs: 75.64g.
Breakfast: Kaffee. Lunch: Himbeeren, Heidelbeeren, Magerquark. Dinner: Extra Natives Olivenöl, Radieschen, Gurke (Geschält), Gelbe Paprika, Strauchtomaten, Ponti Aceto Balsamico Di Modena, Alnatura Crema Con Aceto Balsamico, Kopfsalat, Alnatura Gemüse-Nudel Suppe. Snacks/Other: Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein. more...
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Gaining 2.1 kg a Week
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isalou123's Weight History
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