Weigh In record (no journal entry) for 29 April 2016
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69 kg
Lost so far: 17.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 70.81g | Prot: 136.07g | Carbs: 336.28g.
Breakfast: Philadelphia So Leicht, Möhren, Kaffee mit Milch, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren. Lunch: Philadelphia So Leicht 3%, Edeka Geflügelsalami, BioBio Roggenvollkornbrot, Möhren. Dinner: Kartoffeln, Champignons Frisch, Zucchini, Hähnchenbrustfilet, Barilla Pesto Rosso, Tomaten, Radieschen, Essig und Öl Dressing (Hausrezept), Lollo Rosso, Tomaten. Snacks/Other: Eiweißshake, Rio D'oro Orange Premium-Direktsaft. more...
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Gaining 2.1 kg a Week
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Nike26862's Weight History
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