Weigh In record (no journal entry) for 28 April 2016
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107.4 kg
Lost so far: 15.1 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 76.14g | Prot: 60.29g | Carbs: 55.12g.
Breakfast: Green Giant Hass Avocado, Cream (Half & Half). Lunch: Mozzarella Cheese, Parmesan Cheese (Shredded), Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (Fat Added in Cooking), Eating Right Caesar Yogurt Dressing, Great Value Romaine Lettuce. Snacks/Other: Half and Half Cream, Trader Joe's Organic Whole Milk Yogurt. more...
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3141 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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