Weigh In record (no journal entry) for 07 October 2011
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86.1 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2011:
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2486 kcal
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Fat: 120.91g | Prot: 143.91g | Carbs: 54.54g.
Breakfast: tomato, mushrooms, Young Green Onions (Tops Only), miracle whip fat free, egg white, Egg, tuna, cheddar cheese. Lunch: Atkins Advantage Creamy Vanilla Shake, atkins smores bar. Dinner: shrimp, red wine, prime rib. Snacks/Other: baken-ets. more...
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Losing 4.4 kg a Week
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