MarcoDrang's Journal, 28 Apr 16

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Weigh In record (no journal entry) for 28 April 2016

86 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 April 2016:

741 kcal

Fat: 37.65g | Prot: 28.39g | Carbs: 71.73g. Breakfast: Milbona Sahne Joghurt Türkischer Art, Linsensuppe, Haferflocken. more...

3404 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bike Machine (Cycling) - 1 hour, Cleaning - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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MarcoDrang's Journal, 28 Apr 16

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MarcoDrang's Weight History