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162.2 after getting up.
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 116.15g | Prot: 50.76g | Carbs: 175.25g.
Breakfast: Coffee with Milk and Sugar. Lunch: No Name Orange Juice, Margarine, Ketchup, Whole Wheat Bread (Commercial), Fried Egg. Dinner: Kraft Greek Feta & Oregano Salad Dressing, Fresh Express Spring Mix, Cooked Rice, Pork Belly. Snacks/Other: Granulated Sugar, Green Tea, Cream Substitute (Powdered), Peanuts, Potato Chips, Banana, Coffee with Milk and Sugar. more...
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2256 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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purringmeow's Weight History
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