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20031982ktn
Journal
28 Apr 16
20031982ktn's Journal, 28 Apr 16
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Weigh In record (no journal entry) for 28 April 2016
71.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2016:
901 kcal
Fat: 16.67g | Prot: 21.86g | Carbs: 171.65g.
Breakfast:
Булка с Повидлом, Вареное Яйцо, Чай с Сахаром.
Lunch:
Сушеный Ананас, Любятово Печенье Мария, Яблоко Желтое, Каша Овсяная.
Snacks/Other:
Кофе с Сахаром.
more...
2286 kcal
Exercise:
Hiking - 15 minutes, Working - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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20031982ktn's Weight History
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