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Und das nach dem Frühstücken..bin begeistert ...allen einen schönen Tag..
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73.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 48.04g | Prot: 35.80g | Carbs: 214.67g.
Breakfast: Weizenbrötchen, Zucker, Latte Macchiato, Butter, Schwartau Extra Wildbeeren Gelee. Lunch: Zucker, Latte Macchiato, Stadtbäckerei Junge Apfeltorte. Dinner: REWE Apfelmus, Mondamin Kaiserschmarrn. Snacks/Other: Ferrero Überraschungsei, Obstsalat. more...
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2345 kcal
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Exercise:
Showering - 10 minutes, Working - 4 hours and 30 minutes, Sitting - 7 hours, Resting - 2 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.9 kg a Week
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KingDuke's Weight History
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