Weigh In record (no journal entry) for 28 April 2016
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80 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 126.34g | Prot: 123.04g | Carbs: 279.48g.
Breakfast: REWE American Sandwich, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Zucker, Twix Twix Minis, Espresso, Leberkäse, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Milbona Kräuterquark, Zucker, Espresso, Ferrero Hanuta Mini, Gegrilltes oder Gebackenes Schweinekotelett, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: M&M's Peanut, Haribo Cola Fläschchen. more...
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2327 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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