Weigh In record (no journal entry) for 28 April 2016
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104.2 kg
Lost so far: 6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 100.11g | Prot: 87.44g | Carbs: 125.33g.
Breakfast: Mischkornbrot, Wurstaufschnitt, Marmelade, Kaffee, Butter, Fol Epi Hauchfein. Lunch: Mischkornbrot, Metzger Kesselfleisch. Dinner: Beck's Bier (500 ml), Zwiebeln, Heinz Wille Hackfleisch Gemischt, Weizenbrötchen. more...
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Gaining 2.1 kg a Week
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bernd.bruckauf's Weight History
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