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Followed program pretty close. Got back to the gym last night and walking 1.5 miles at lunch time helps. Lots of water and exercise is the secret - No scret!
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72.4 kg
Lost so far: 22.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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327 kcal
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Fat: 23.29g | Prot: 22.91g | Carbs: 6.00g.
Breakfast: coffee with milk, water, egg. Lunch: chicken salad, salad. more...
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Losing 3.2 kg a Week
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