Weigh In record (no journal entry) for 28 April 2016
|
55.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 38.73g | Prot: 45.44g | Carbs: 201.26g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Maredsous Light met Ham, Delhaize Muesli Dried Fruit, Alpro Amandelmelk Ongezoet, Boni Sinaasappelsap, Trader Joe's Vijgen Soft Fruit, Kruidenthee (Anders dan Kamille), Belvita Ontbijt Multi Granen. Lunch: Crêpe (Neutraal), Peren. Dinner: Graankorrels (Bereid), Delhaize Kippenbouten, Spinazie. Snacks/Other: Peren, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Pure Pure Chocolade Delhaize 49%. more...
|
|
2259 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Resting - 4 hours and 30 minutes, computer spelen, internet surfen - 30 minutes, Sleeping - 8 hours, Housework - 9 hours. more...
|
Losing 0.7 kg a Week
|
|
Bolke1972's Weight History
|