Weigh In record (no journal entry) for 28 April 2016
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 28.25g | Prot: 30.72g | Carbs: 75.82g.
Breakfast: Milfina Butter, Aprikosenkonfitüre, Kaffee mit Milch, Wasa Sesam Knäckebrot (30g). Lunch: Gehackter Schinken, Nudeln. Dinner: Käse, REWE Eiweißbrot. more...
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Losing 3.5 kg a Week
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1 Rosa 5's Weight History
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