Weigh In record (no journal entry) for 27 April 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 93.69g | Prot: 217.93g | Carbs: 289.79g.
Breakfast: Amêndoas, Morangos, Nozes de Nogueira, Mel, Bagas Goji, Lidl Queijo Quark, Café Expresso, Cem Porcento Sementes de Chia. Lunch: Carapau Grelhado, Vinho Tinto de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Dinner: Perna de Frango, Vinho Tinto de Mesa, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Mel, Bagas Goji, Lidl Queijo Quark, Cem Porcento Sementes de Chia, Amêndoas, Nozes de Nogueira, Myprotein BCAA, Myprotein Impact Whey Protein, Banana. more...
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3119 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 24 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 16 minutes, Sitting - 2 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Gilbatista's Weight History
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