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I am finally home after a very stressful visit with a friend. I was so tempted to eat, drink soda but I did not! Being accountable to something and thinking that I have to write it down is good for me.
View Diet Calendar, 06 October 2011:
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1381 kcal
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Fat: 46.61g | Prot: 65.86g | Carbs: 174.95g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Carl's Junior Turkey burger. Dinner: Prego tomato sauce, ground beef, macaroni. more...
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 Comments
Great job fighting the temptation!!
07 Oct 11 by member: saswank80
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:-) well done for resisting the temptation. I still write everything down, even down to a teaspoon of sauce, you are right it keeps you accountable and also makes you recognise the "little" extras all add up.
08 Oct 11 by member: Sk1nnyfuture
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I agree I have the app on my phone that syncs with FS its great. I was adding drink sticks sugar free to my water wasn't counting but I do know i add one pack 5 cal nope 5 cal per serving 2 servings in pack only 10 cal but 10 cal is 10 cals keep it up
08 Oct 11 by member: Big Orr
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vrbh0882's Weight History
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