Weigh In record (no journal entry) for 07 October 2011
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62.6 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1705 kcal
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Fat: 48.82g | Prot: 59.12g | Carbs: 236.09g.
Breakfast: Water, Cappuccino, Honey, Low Fat Milk, All Bran Flakes. Lunch: Bananas, Smoked Skinless Cheesy Viennas, Low Fat Fruit Yogurt. Dinner: Drinking Yogurt, Red Table Wine, White Sauce, Roti, Basmati Rice, Prawns. Snacks/Other: Iced Coffee with Sugar, Oil Popped White Popcorn, Cappuccino, Brown Sugar, Water. more...
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2097 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nicky111's Weight History
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