Weigh In record (no journal entry) for 27 April 2016
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 94.48g | Prot: 104.30g | Carbs: 283.85g.
Breakfast: Mirtilos, Alpro Bebida de Coco com Arroz, Cem Porcento Linhaça Dourada e Moída, Salutem Flocos de Aveia Integral, Café Expresso, Canela. Lunch: Lasanha de Espargos ,Cogumelos e Tofu. Dinner: Morangos, Ovos Moles, Ovos Moles, Lasanha de Espargos ,Cogumelos e Tofu. Snacks/Other: Dymatize Dymatize Iso.100 Hydrolyzed, Ovos Moles, Ovos Moles, Dymatize Creatina Micronizada. more...
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2498 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Sitting - 8 hours, Standing - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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kasettado's Weight History
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