Weigh In record (no journal entry) for 27 April 2016
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47.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 10.76g | Prot: 41.26g | Carbs: 61.38g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Atlantic Salmon (Farmed), Sweet Onions, Zucchini (with Salt, Drained, Cooked, Boiled), Olive Oil. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Kernel Season's Popcorn Seasoning - White Cheddar, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Chobani 0% Plain Greek Yogurt (8 oz). more...
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1330 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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skitz600's Weight History
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