Weigh In record (no journal entry) for 27 April 2016
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77.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 88.73g | Prot: 197.50g | Carbs: 242.38g.
Breakfast: Alpro Soya Sojamilch Light, Böklunder Saft-Kochschinken, Golden Toast Vollkorn Toast, Gekochtes Ei, Kerrygold Extra Ungesalzen. Lunch: Myprotein My Bar Zero Apple Cinnamon, Aldi Magerquark, Gutes Land Buttermilch-Dessert, Ponnath Hänchenbrustfilet-Roulade, Babybel Mini Babybel Light, Böklunder Saft-Kochschinken, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast. Dinner: Dickmann's Schokokuss, Hähnchenbrustfilet, Myprotein Coconpure, Le Gusto Kochbeutel Reis, Elbtal Asiatisches Pfannengemüse, Alnatura Kokosmilch. Snacks/Other: ESN Maltodextrin, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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