Weigh In record (no journal entry) for 27 April 2016
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69.6 kg
Lost so far: 16.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 63.63g | Prot: 118.59g | Carbs: 289.12g.
Breakfast: TiP Schmelzkäse Light, Möhren, Kaffee mit Milch, Erdbeeren, BioBio Roggenvollkornbrot, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Edeka Geflügelsalami, BioBio Roggenvollkornbrot, TiP Schmelzkäse Light, Möhren. Dinner: Tomaten, Barilla Pesto Rosso, Hähnchenbrustfilet, Lollo Rosso, Essig und Öl Dressing (Hausrezept), Zucchini, Champignons Frisch, Kartoffeln. Snacks/Other: Eiweißshake, Rio D'oro Orange Premium-Direktsaft. more...
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2046 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Nike26862's Weight History
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