matti62's Journal, 27 Apr 16

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Weigh In record (no journal entry) for 27 April 2016

99 kg Lost so far: 48 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2016:

782 kcal

Fat: 43.10g | Prot: 40.36g | Carbs: 53.87g. Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt), Myllyn Paras Kaurahiutale, Pakastemustikat, Hanavesi. Lunch: Kokkikartano Täyteläinen Tomaatti-Vuohenjuustokeitto, Pirkka Provencen Salaattisekoitus. Dinner: Rainbow Aurinkosalaatti, Lihamureke (Naudanliha). Snacks/Other: Kahvi. more...

3046 kcal

Exercise: Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...

steady weight

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