Weigh In record (no journal entry) for 27 April 2016
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 23.38g | Prot: 32.52g | Carbs: 47.10g.
Breakfast: Hortex Клубника Замороженная, Простоквашино Молоко 1,5%, 4Life Органические Овсяные Хлопья. Snacks/Other: Огородников Икра из Кабачков, Valio Сыр Ольтермани 17%, Яйцо. more...
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Losing 3.5 kg a Week
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birdinsky's Weight History
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