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eliftuba
Journal
27 Apr 16
eliftuba's Journal, 27 Apr 16
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Weigh In record (no journal entry) for 27 April 2016
43.5 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2016:
1076 kcal
Fat: 42.34g | Prot: 62.83g | Carbs: 110.22g.
Breakfast:
Eti Etimek Tuzsuz, Haşlanmış Yumurta.
Lunch:
Banvit Piliç Jambon, Yörsan Lor Peyniri, Eti Etimek Tuzsuz.
Dinner:
Yörsan Lor Peyniri, Bulgur Pilavı, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci.
Snacks/Other:
Mozaik Pasta.
more...
1314 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 2.8 kg a Week
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eliftuba's Weight History
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