Weigh In record (no journal entry) for 26 April 2016
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 37.25g | Prot: 67.88g | Carbs: 169.90g.
Breakfast: Polenguinho Polenguinho Light, Café com Açúcar. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Bolinha de Queijo, Coxinha. Snacks/Other: Isabela Bolacha Água e Sal, Barra de Cereal, Bananinha Paraibuna Bananinha Paraibuna com Açúcar. more...
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Losing 0.2 kg a Week
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mika1000's Weight History
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