Weigh In record (no journal entry) for 26 April 2016
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58 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 10.47g | Prot: 34.40g | Carbs: 165.58g.
Breakfast: Colun Leche Semi Descremada, Nestlé Chocapic, Quaker Granola Avena, Miel y Pasas. Lunch: Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Porotos Verdes, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Porotos Verdes, Brócoli, Lechuga, Manzana, Mandarina. Snacks/Other: Galletas de Vainilla (Alta en Grasa). more...
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1636 kcal
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Exercise:
Dance (fast step, aerobic) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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yiscelle's Weight History
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