Weigh In record (no journal entry) for 26 April 2016
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104.4 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 48.92g | Prot: 65.40g | Carbs: 203.88g.
Breakfast: Fol Epi Hauchfein, Kaffee, Butter, Marmelade, Wurstaufschnitt, Mischkornbrot, Frankenland Joghurt Mild 3,5%, Birnen. Lunch: Combino Spaghetti (Gekocht), Tomatensoße. Dinner: Beck's Bier (500 ml), Wasa Sesam Knäckebrot (30g), Gut & Günstig Mozzarella, Tomaten. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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